Pumpkin Cream of Wheat

Name: Pumpkin Cream of Wheat
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1/2 cup 2% milk; 1/4 cup half-and-half cream; 3 tablespoons Cream of Wheat; 1/4 cup canned pumpkin; 2 teaspoons sugar; 1/8 teaspoon ground cinnamon; Additional 2% milk

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 1 serving.

This autumn-inspired breakfast tastes like pumpkin pie—without the guilt! Double the recipe if you feel like sharing. —Amy Bashtovoi, Sidney, Nebraska

Ingredients

1/2 cup 2% milk
1/4 cup half-and-half cream
3 tablespoons Cream of Wheat
1/4 cup canned pumpkin
2 teaspoons sugar
1/8 teaspoon ground cinnamon
Additional 2% milk

Directions

1. In a small microwave-safe bowl, combine the milk, half-and-half cream and Cream of Wheat. Microwave, uncovered, on high for 1 minute; stir until blended. Cover and cook for 1-2 minutes or until thickened, stirring every 30 seconds. Stir in the pumpkin, sugar and cinnamon. Serve with additional milk.

Nutrition Facts

1 cup: 314 calories, 9g fat (6g saturated fat), 39mg cholesterol, 96mg sodium, 46g carbohydrate (18g sugars, 4g fiber), 10g protein.

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