Pulled Turkey Tenderloin

Name: Pulled Turkey Tenderloin
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 5 servings.
Ingredients: 1 package (20 ounces) turkey breast tenderloins; 2 cups water; 1/2 cup sweet pickle juice; 1 envelope onion soup mix; 2 tablespoons canned diced jalapeno peppers; 1/2 cup fat-free plain Greek yogurt; 1 tablespoon yellow mustard; 1/8 teaspoon pepper; 5 kaiser rolls, split; Optional toppings: Prepared coleslaw, sliced jalapeno peppers and sweet pickles

TOTAL TIME: Prep: 15 min. Cook: 6 hours YIELD: 5 servings.

Not your ordinary pulled turkey sandwich, this one shines thanks to its unique yogurt sauce. Serve the turkey by itself or stack on sweet pickle slices and jalapenos to echo the dressing.

Ingredients

1 package (20 ounces) turkey breast tenderloins
2 cups water
1/2 cup sweet pickle juice
1 envelope onion soup mix
2 tablespoons canned diced jalapeno peppers
1/2 cup fat-free plain Greek yogurt
1 tablespoon yellow mustard
1/8 teaspoon pepper
5 kaiser rolls, split
Optional toppings: Prepared coleslaw, sliced jalapeno peppers and sweet pickles

Directions

1. Place turkey in a 3-qt. slow cooker. In a small bowl, combine the water, pickle juice, soup mix and jalapeno peppers; pour over turkey. Cover and cook on low for 6-8 hours or until meat is tender. Remove turkey and shred with 2 forks. Transfer to a small bowl.
2. Strain cooking juices, reserving 1/2 cup. In another small bowl, combine the yogurt, mustard, pepper and reserved cooking juices. Pour over turkey; toss to coat. Serve on rolls, with optional toppings as desired.

Nutrition Facts

1 sandwich: 339 calories, 4g fat (1g saturated fat), 56mg cholesterol, 1074mg sodium, 40g carbohydrate (7g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

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