- 1 medium onion, finely chopped
- 1 can (6 ounces) tomato paste
- 1/4 cup reduced-sodium chicken broth
- 2 tablespoons brown sugar
- 1 tablespoon cider vinegar
- 1 tablespoon yellow mustard
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 2 teaspoons chili powder
- 3/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
- 1-1/2 pounds boneless skinless chicken breasts
- 6 whole wheat hamburger buns, split
- In a small bowl, mix the first 11 ingredients. Place chicken in a 3-qt. slow cooker. Pour sauce over top.
Cook, covered, on low 4-5 hours or until chicken is tender. Remove chicken; cool slightly. Shred meat with two forks. Return to slow cooker; heat through. Serve in buns.
Freeze option: Freeze cooled chicken mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Yield: 6 servings.
Reviews forPulled Chicken Sandwiches
"I cheated and used rotisserie chicken since I had some to use up. I am always on the lookout to make my own BBQ sauce; I had to pour KC BBQ sauce into the homemade sauce so my family would eat it. They're spoiled and it has to taste like KC BBQ. I will say that this is an easy recipe and others might love it."