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Pudding Pumpkin Pie

You don’t have to spend all day in the kitchen whipping up a good-for-you dessert with this pumpkin pie. Sent by Sheila Roution of Angleton, Texas, the mouthwatering treat has a pleasant level of pumpkin and spice, and it’s ready in no time at all.—Sheila Roution, Angleton, Texas
  • Total Time
    Prep: 15 min. + chilling
  • Makes
    8 servings


  • 1 large egg white, beaten
  • 1 reduced-fat graham cracker crust (9 inches)
  • 1 cup cold fat-free milk
  • 1 package (1-1/2 ounces) sugar-free instant vanilla pudding mix
  • 1 can (15 ounces) solid-pack pumpkin
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1-1/2 cups reduced-fat whipped topping, divided


  • Brush egg white over crust. Bake at 375° for 5 minutes or until lightly browned. Cool on a wire rack.
  • In a large bowl, whisk milk and pudding mix. Stir in the pumpkin, pumpkin pie spice, cinnamon and nutmeg. Fold in 1 cup whipped topping. Pour into crust. Refrigerate for 4 hours or overnight.
  • Cut into slices; dollop with remaining whipped topping. Refrigerate leftovers.
Nutrition Facts
1 piece: 180 calories, 5g fat (3g saturated fat), 1mg cholesterol, 341mg sodium, 29g carbohydrate (12g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.

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  • dsbean
    Apr 30, 2014

    Very easy recipe but the spice is way too strong. If I make again I will use the pumpkin pie spice only and add just a little more cinnamon.

  • DianaWu
    Jun 8, 2013

    I made this with a Grapenuts/Apple juice concentrate crust...110 calories per slice and delicious!! This will be made many times! Thank you for the recipe!!

  • gmcmillan
    Nov 12, 2006

    No comment left