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Healthy Cooking Soup Recipes

Find Healthy Cooking Magazine soup recipes for a healthy and light meal. Get soup recipes from our Healthy Cooking Magazine.

Recipe Spotlight

Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.
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Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili

Sweet Potato & Black Bean Chili

My whole family enjoys this chili, but my daughter especially loves it. I like to make it because it's so easy and very flavorful. —Joy Pendley, Ortonville, Michigan

Cream of Wild Rice Soup

Cream of Wild Rice Soup

Cream of Wild Rice Soup

Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can't beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. —J. Beatrice Hintz, Neenah, Wisconsin

Healthy Chicken Dumpling Soup

Healthy Chicken Dumpling Soup

Healthy Chicken Dumpling Soup

My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. —Brenda White of Morrison, Illinois
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Vegetarian Chili Ole!

Vegetarian Chili Ole!

Vegetarian Chili Ole!

I combine ingredients for this hearty chili the night before, start my trusty slow cooker in the morning and come home to a rich, spicy meal at night! —Marjorie Au, Honolulu, Hawaii

Slow Cooker Pea Soup

Slow Cooker Pea Soup

Slow Cooker Pea Soup

This slow cooker soup is one of my favorite meals to make during a busy workweek. When I get home, I just add the milk...and supper is served! —Deanna Waggy, South Bend, Indiana

Chunky Sausage Lentil Soup

Chunky Sausage Lentil Soup

Chunky Sausage Lentil Soup

Lentils are an inexpensive but nutritious power food, and these days, a hot, filling and flavorful family meal at a great price is a real comfort. My husband just loves this soup and it freezes well. —Donna Scarano, East Hanover, New Jersey

Veggie Cheese Soup

Veggie Cheese Soup

Veggie Cheese Soup

My niece makes this in a slow cooker by putting in all the ingredients but the cheese. When the veggies are tender, she adds the cubed cheese and 5 minutes later, a nutritious meal is served. —Jean Hall, Rapid City, South Dakota

Yummy Chicken and Dumpling Soup

Yummy Chicken and Dumpling Soup

Yummy Chicken and Dumpling Soup

Chicken and dumpling soup is a classic that every cook should have in their recipe box and this version is tried and true. My husband is not very fond of leftovers, but says he would eat this every day of the week if I let him. —Morgan Byers, Berkley, Michigan

Sausage Pizza Soup

Sausage Pizza Soup

Sausage Pizza Soup

Here’s a healthy take on ooey-gooey sausage pizza. You won’t believe how delicious this side dish really is. Beth Sherer — Milwaukee, Wisconsin

Spinach Bean Soup

Spinach Bean Soup

Spinach Bean Soup

"This easy soup is so good, I had to send you the recipe to share it with as many people as possible," jots Melissa Griffin from Lansing, Michigan. Chock-full of pasta, beans and spinach, it makes a fresh-tasting and satisfying first course or a light meal in itself.

Southwestern Broccoli Cheese Soup

Southwestern Broccoli Cheese Soup

Southwestern Broccoli Cheese Soup

A friend gave me the recipe for this chunky vegetable soup, which I've been making for years. Recently, I changed the ingredients to give it some southwestern flair--and my husband liked it even better. -Peggy Hendrix of Richardson, Texas
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