This is our favorite vegetable soup recipe. I got it from a friend and made some changes to make it lighter. It is quick, colorful and satisfying—and you would never know it's low-fat! —Denise Mayer, Modesto, California
I spice up my sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping. —Neva Arthur, New Berlin, Wisconsin
A meal in itself, here's a hearty soup from Reuben Tsujimura in Walla Walla, Washington that's chock-full of good-for-you veggies and vitamins. Serve with crunchy breadsticks and no one will even miss the meat!
Rebecca Phipps shares a favorite entree soup from her kitchen in Rural Hall, North Carolina. “My husband and I are both diabetics and like to find tasty recipes like this one that are in line with our dietary requirements.”
Rebecca Phipps likes to serve her Meatball Soup with baked wheat tortilla triangles, fresh fruit and a variety of cubed cheeses to round out this meal.
Turkey Italian sausage and jalapeno peppers add kick to this chunky soup. "The original recipe called for a lot of butter and three cooking pots. I eliminated the butter and tossed the ingredients together in just one pot," says Guyla Cooper from Enville, Tennessee. "My husband really enjoys this meaty soup, so I make plenty and freeze what's left over in individual servings for his lunches."
“Packed with garden-fresh veggies, this ‘vitamin soup’ goes with just about any grilled meat, fish or fowl,” Leah Lyon of Ada, Oklahoma notes. “Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!”
Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.
These are the best beans and ham you'll ever taste—bar none! Friends rave about this hearty soup that I serve hot off the grill. For easy cleanup, consider covering the outside of your Dutch oven with heavy-duty foil first. —Tom Greaves, Carrollton, Illinois