Primavera Fish Fillets Recipe
- 2 celery ribs, sliced
- 1 large carrot, cut into 2-inch julienne strips
- 1 small onion, chopped
- 1/4 cup water
- 2 tablespoons white wine or chicken broth
- 1/2 teaspoon dried thyme
- 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
- 1 pound frozen cod or haddock fillets, thawed
- 1. In a large skillet, combine the first six ingredients. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until vegetables are crisp-tender. Stir in soup until blended; return to a boil. Add fillets. Reduce heat; cover and simmer for 5-7 minutes or until fish flakes easily with a fork. Yield: 4 servings.
4 ounce-weight: 151 calories, 4g fat (1g saturated fat), 51mg cholesterol, 415mg sodium, 7g carbohydrate (0 sugars, 1g fiber), 21g protein. Diabetic Exchanges: 2-1/2 lean meat, 1/2 starch.