Taste of Home
Pretzel-Crusted Catfish
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
I'm not a big fish lover, so any concoction that has me loving fish is a "keeper" in my books. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey! —Kelly Williams, Forked River, New Jersey
Ingredients
-
4 catfish fillets (6 ounces each)
-
1/2 teaspoon salt
-
1/2 teaspoon pepper
-
2 large eggs
-
1/3 cup Dijon mustard
-
2 tablespoons 2% milk
-
1/2 cup all-purpose flour
-
4 cups honey mustard miniature pretzels, coarsely crushed
-
Oil for frying
-
Lemon slices, optional
Directions
-
1.
Sprinkle catfish with salt and pepper. Whisk the eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels.
-
2.
Heat 1/4 in. oil to 375° in an electric skillet. Fry fillets, a few at a time, until fish flakes easily with a fork, 3-4 minutes on each side. Drain on paper towels. Serve with lemon slices if desired.
Nutrition Facts
1 fillet: 610 calories, 31g fat (4g saturated fat), 164mg cholesterol, 1579mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 33g protein.
© 2024 RDA Enthusiast Brands, LLC