Pretty Peach Soup

Name: Pretty Peach Soup
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 1 cup fresh or frozen raspberries, thawed; 3 cups fresh or frozen peaches, thawed; 3 tablespoons lemon juice; 1 cup peach nectar; 1 cup plain yogurt; 1/4 cup sugar, optional; 1 teaspoon almond extract

A delightful change of pace, this cool, fruity soup is always the hit of a dinner party. —Laura Stoltzfus, New Holland, Pennsylvania

Ingredients

1 cup fresh or frozen raspberries, thawed
3 cups fresh or frozen peaches, thawed
3 tablespoons lemon juice
1 cup peach nectar
1 cup plain yogurt
1/4 cup sugar, optional
1 teaspoon almond extract

Directions

Place raspberries in a blender; cover and process until blended. Strain and discard seeds. Cover and refrigerate puree. Place peaches and lemon juice in the blender; cover and process until smooth. Transfer to a bowl; stir in the nectar, yogurt, sugar if desired and extract. Cover and refrigerate for 2 hours or until chilled.
To garnish as shown in the photo, drizzle 1 tablespoon raspberry puree in a 3 in. circle on top of each serving. Use a toothpick to draw six lines toward the center of circle, forming a flower.

Nutrition Facts

1 cup: 129 calories, 1g fat (0 saturated fat), 1mg cholesterol, 42mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 fat-free milk.

Reviews

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Average Rating:

S Andersen

Feb 25, 2013

If you like peaches, you will like this cool soup. I have made this several times with slight changes each time...sub plain yogurt for lemon, use peach frozen concentrate rather then peach nectar and also omit the almond extract/ use less...yummy each time!!