Pressure-Cooker Teriyaki Pork Roast
TOTAL TIME: Prep: 10 min. Cook: 30 min. + releasing
YIELD: 10 servings.
I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia
Ingredients
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3/4 cup unsweetened apple juice
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2 tablespoons sugar
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon white vinegar
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1 teaspoon ground ginger
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1/4 teaspoon garlic powder
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1/8 teaspoon pepper
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1 boneless pork loin roast (about 3 pounds), halved
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8 teaspoons cornstarch
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3 tablespoons cold water
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Chopped green onions and sesame seeds, optional
Directions
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1.
Combine the first 7 ingredients in a 6-qt. electric pressure cooker. Add roast and turn to coat. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 25 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. Press cancel. A thermometer inserted in pork should read at least 145°.
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2.
Remove pork to a serving platter; keep warm. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with pork. If desired, sprinkle with green onions and sesame seeds.
Nutrition Facts
4 ounces cooked pork: 198 calories, 6g fat (2g saturated fat), 68mg cholesterol, 155mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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