Pressure-Cooker Swiss Steak

Name: Pressure-Cooker Swiss Steak
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1-1/2 pounds beef round steak, cut into 6 pieces; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 medium onion, cut into 1/4-inch slices; 1 celery rib, cut into 1/2-inch slices; 2 cans (8 ounces each) tomato sauce

TOTAL TIME: Prep: 10 min. Cook: 20 min. + releasing YIELD: 6 servings.

Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

Ingredients

1-1/2 pounds beef round steak, cut into 6 pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, cut into 1/4-inch slices
1 celery rib, cut into 1/2-inch slices
2 cans (8 ounces each) tomato sauce

Directions

1. Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.

Nutrition Facts

1 serving: 167 calories, 4g fat (1g saturated fat), 63mg cholesterol, 581mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.