Pressure-Cooker Simple Poached Salmon
I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York
- 2 cups water
- 1 cup white wine
- 1 medium onion, sliced
- 1 celery rib, sliced
- 1 medium carrot, sliced
- 2 tablespoons lemon juice
- 3 fresh thyme sprigs
- 1 fresh rosemary sprig
- 1 bay leaf
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 salmon fillets (1-1/4 inches thick and 6 ounces each)
- Lemon wedges
- 1. Combine the first 11 ingredients in a 6-qt. electric pressure cooker; top with salmon. Lock lid; close pressure-release valve. Adjust to pressure cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°.
- 2. Remove fish from pressure cooker. Serve warm or cold with lemon wedges.
1 salmon fillet: 270 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.
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