Potato Meat Loaf

Total Time

Prep: 15 min. Bake: 1 hour


4-6 servings

Updated: Sep. 30, 2022
We're a family of meat-and-potato lovers—and the spuds in this loaf add extra goodness and a more pleasing texture than plain meat. Try it yourself and see if you don't agree!—Sandra Fenn, Quincy, Illinois


  • 1 pound potatoes
  • 1 large egg, beaten
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons soy sauce
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1 pound lean ground beef


  1. Peel and grate potatoes; rinse and drain. in a large bowl, combine potatoes, egg, Worcestershire sauce, soy sauce, pepper and garlic powder. Add ground beef and mix well. Pat meat mixture into an 8x4-in. loaf pan. Bake at 350°for 1 hour or until no pink remains. Drain.

Nutrition Facts

1 each: 179 calories, 7g fat (3g saturated fat), 82mg cholesterol, 571mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 16g protein.

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