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Portobello Spinach Frittata Recipe

Loaded with cheese, spinach and mushrooms, this absolutely delicious quiche is perfect for breakfast, brunch or even lunch! Irene Turner of Alma, Wisconsin shares the recipe.
TOTAL TIME: Prep: 10 min. Bake: 30 min. + standing YIELD:6 servings


  • 2 eggs
  • 1/2 cup egg substitute
  • 1 cup fat-free ricotta cheese
  • 3/4 cup grated Parmesan cheese
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup sliced baby portobello mushrooms
  • 4 green onions, chopped


  • 1. In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. Stir in mushrooms and onions.
  • 2. Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.

Nutritional Facts

1 piece: 130 calories, 5g fat (2g saturated fat), 85mg cholesterol, 526mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.

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Reviewed Jun. 14, 2013

"This was so easy, so yummy, & so healthy!

~ Theresa"

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