Pork with Sweet Potatoes Recipe
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 pork tenderloin (about 1 pound)
- 1 tablespoon canola oil
- 2 medium sweet potatoes (about 1 pound), peeled and cubed
- 1/2 cup dried cranberries
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 tablespoon Dijon mustard
- 1 medium apple, sliced
- 4 green onions, chopped
- 1. In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.
- 2. In a large nonstick skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.
- 3. Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.
- 4. Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender. Yield: 4 servings.
3 slices pork with 1 cup potato mixture: 315 calories, 8g fat (2g saturated fat), 63mg cholesterol, 513mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
Reviews for Pork with Sweet Potatoes
"I tweaked the recipe to suit my ingredients on hand and seasonings we enjoy. Because I had pork tenderloin "tips" weighing 2.5 lbs and 3 large sweet potatoes, I increased the flour to 1 c. in a plastic ziplock bag (gallon size) and added these seasonings: 1/2 tsp each Nutmeg & Lemon Pepper, and 1 tsp. each salt and dry English mustard powder. After parboiling the diced sweet potatoes for 4 minutes (should've done longer for 6-8 minutes--we're at 5,280 ft in Denver), I drained them in a colander and set aside. I put half of the sliced and pounded pork tenderloin slices into the flour bag and shook them and then browned them in the dutch oven (in canola oil) I'd used to parboil the potatoes. I took them out and browned the other half of pork slices after shaking them in the flour mixture. After all were browned and removed, I poured 1 c. each of vegetable broth and orange juice into that same dutch oven with the drained sweet potatoes and 1 c. dried cranberries plus 1/2 tsp. dry English mustard and approximately 1-2 tsp. ground cinnamon. After bringing to a boil, I covered and turned the heat down and let simmer 10 minutes. Then, I added the browned pork slices back in and covered and let simmer another 10 minutes and thickened up the sauce with some corn starch mixed with water. Finally, I mixed in the sliced apple and let simmer another 3-4 minutes. Our family enjoyed it very much, plus we had enough leftovers for another dinner--which I like to have when cooking weeknight dinners. I do think that you need to add seasonings beyond the basic recipe, so season and flavor to your own personal taste."
"Good recipe, but I agree it lacks seasoning. The sweet potatoes did take longer to ocok, but we are at a high altitude. Next time I'd add some cinnamon, perhaps."
"My family really liked this. I'll definitely make it again."
"Read the reviews here, looked forward to making this. Looked pretty enough for company, but I'm glad I made it only for us, first. There was very little flavor in this, quite disappointing. The pork was tender enough, but if you make this, either parboil your sweet potatoes, use canned or cook for a lot longer like I had to. My husband said if the had ordered this in a restaurant, he wouldn't order it again."
"We really enjoyed the blend of flavors. I'll make it again soon."
"Tasty blend of unique flavors. Very tasty and quick to make."
"This is one of my go-to dishes for company. Always turns out wonderful!"
"I cooked an onion with the pork and added a can of drained black beans and made this a great meal in one dish. Also used dried cherries. All the sweet apple, cherry and potato, my kids loved it."
"According to the "Nutrition Fact's" as listed, I hope there is more flavor than Nutrition!Robert"
"I have used apple juice making this because I didn't have chicken broth. It made it very sweet to our taste. I did think that using 1/2 broth and juice might be good, but I haven't made it again."
"Maybe instead of using broth, you could substitue apple juice or apple cider."