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Pork with Sweet Potatoes Recipe

Pork with Sweet Potatoes Recipe

With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:4 servings


  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pork tenderloin (about 1 pound)
  • 1 tablespoon canola oil
  • 2 medium sweet potatoes (about 1 pound), peeled and cubed
  • 1/2 cup dried cranberries
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 tablespoon Dijon mustard
  • 1 medium apple, sliced
  • 4 green onions, chopped


  • 1. In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess.
  • 2. In a large nonstick skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan.
  • 3. Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard.
  • 4. Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender. Yield: 4 servings.

Nutritional Facts

3 slices pork with 1 cup potato mixture: 315 calories, 8g fat (2g saturated fat), 63mg cholesterol, 513mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Reviews for Pork with Sweet Potatoes

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Bamster53 User ID: 7881502 245311
Reviewed Mar. 12, 2016

"Great blend of flavors and so quick and easy! Will definitely make again."

littltetonlady User ID: 8704895 242111
Reviewed Jan. 19, 2016

"I tweaked the recipe to suit my ingredients on hand and seasonings we enjoy. Because I had pork tenderloin "tips" weighing 2.5 lbs and 3 large sweet potatoes, I increased the flour to 1 c. in a plastic ziplock bag (gallon size) and added these seasonings: 1/2 tsp each Nutmeg & Lemon Pepper, and 1 tsp. each salt and dry English mustard powder. After parboiling the diced sweet potatoes for 4 minutes (should've done longer for 6-8 minutes--we're at 5,280 ft in Denver), I drained them in a colander and set aside. I put half of the sliced and pounded pork tenderloin slices into the flour bag and shook them and then browned them in the dutch oven (in canola oil) I'd used to parboil the potatoes. I took them out and browned the other half of pork slices after shaking them in the flour mixture. After all were browned and removed, I poured 1 c. each of vegetable broth and orange juice into that same dutch oven with the drained sweet potatoes and 1 c. dried cranberries plus 1/2 tsp. dry English mustard and approximately 1-2 tsp. ground cinnamon. After bringing to a boil, I covered and turned the heat down and let simmer 10 minutes. Then, I added the browned pork slices back in and covered and let simmer another 10 minutes and thickened up the sauce with some corn starch mixed with water. Finally, I mixed in the sliced apple and let simmer another 3-4 minutes. Our family enjoyed it very much, plus we had enough leftovers for another dinner--which I like to have when cooking weeknight dinners. I do think that you need to add seasonings beyond the basic recipe, so season and flavor to your own personal taste."

LindaEC User ID: 5991685 221249
Reviewed Feb. 23, 2015

"Good recipe, but I agree it lacks seasoning. The sweet potatoes did take longer to ocok, but we are at a high altitude. Next time I'd add some cinnamon, perhaps."

heiernl User ID: 7730864 217575
Reviewed Jan. 11, 2015

"quick and easy. Great flavors!"

Vicki Logan User ID: 5777424 156726
Reviewed Nov. 21, 2014

"My family really liked this. I'll definitely make it again."

[email protected] User ID: 1665956 90985
Reviewed Nov. 19, 2014

"Read the reviews here, looked forward to making this. Looked pretty enough for company, but I'm glad I made it only for us, first. There was very little flavor in this, quite disappointing. The pork was tender enough, but if you make this, either parboil your sweet potatoes, use canned or cook for a lot longer like I had to. My husband said if the had ordered this in a restaurant, he wouldn't order it again."

joedebfry User ID: 265172 140191
Reviewed Nov. 13, 2014

"We really enjoyed the blend of flavors. I'll make it again soon."

akhowie User ID: 1490431 70412
Reviewed Nov. 11, 2014

"Tasty blend of unique flavors. Very tasty and quick to make."

Louise.Hooper User ID: 1042332 110451
Reviewed Feb. 20, 2012

"This was tasty and easy for a weeknight dinner. I only had whole berry cranberry sauce and seeded mustard, but they both worked out quite well. Will try this again as written."

muffbear74 User ID: 209131 79432
Reviewed Jan. 2, 2012

"This is one of my go-to dishes for company. Always turns out wonderful!"

tomlisahig User ID: 1153019 142182
Reviewed Dec. 7, 2011

"I cooked an onion with the pork and added a can of drained black beans and made this a great meal in one dish. Also used dried cherries. All the sweet apple, cherry and potato, my kids loved it."

merlinmk2 User ID: 1875856 138421
Reviewed Aug. 14, 2009

"According to the "Nutrition Fact's" as listed, I hope there is more flavor than Nutrition!


sassyann39 User ID: 2140492 155659
Reviewed Nov. 7, 2008

"I have used apple juice making this because I didn't have chicken broth. It made it very sweet to our taste. I did think that using 1/2 broth and juice might be good, but I haven't made it again."

Taysoph User ID: 3351561 207947
Reviewed Oct. 3, 2008

"Maybe instead of using broth, you could substitue apple juice or apple cider."

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