After dating my husband for a month, I wanted to impress him with my cooking. When I fixed this recipe, it convinced him I was "the one"! —Lindy Bonnell, Loveland, Colorado
Pork with Artichokes and Capers
Pork with Artichokes and Capers
Prep Time
20 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 2 pork tenderloins (3/4 pound each)
- 1 tablespoon butter
- 1 green onion, finely chopped
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
- 1/4 cup reduced-sodium chicken broth
- 1 tablespoon capers, drained
- 1 teaspoon Dijon mustard
- 1 tablespoon minced fresh parsley
- Lemon slices
Directions
- Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm.
- In same skillet, cook and stir onion until tender. Stir in artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.
Nutrition Facts
1 serving: 263 calories, 9g fat (4g saturated fat), 102mg cholesterol, 479mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.
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