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Home Recipes Ingredients Vegetables Artichokes

Pork with Artichokes and Capers

Name: Pork with Artichokes and Capers
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 2 pork tenderloins (3/4 pound each); 1 tablespoon butter; 1 green onion, finely chopped; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped; 1/4 cup reduced-sodium chicken broth; 1 tablespoon capers, drained; 1 teaspoon Dijon mustard; 1 tablespoon minced fresh parsley; Lemon slices

2 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 20 min.

Makes

4 servings

Updated: Oct. 04, 2023

After dating my husband for a month, I wanted to impress him with my cooking. When I fixed this recipe, it convinced him I was "the one"! —Lindy Bonnell, Loveland, Colorado

Pork with Artichokes and Capers Recipe photo by Taste of Home

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Ingredients

2 pork tenderloins (3/4 pound each)
1 tablespoon butter
1 green onion, finely chopped
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
1/4 cup reduced-sodium chicken broth
1 tablespoon capers, drained
1 teaspoon Dijon mustard
1 tablespoon minced fresh parsley
Lemon slices

Directions

Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm.

In same skillet, cook and stir onion until tender. Stir in artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.

Nutrition Facts

1 serving: 263 calories, 9g fat (4g saturated fat), 102mg cholesterol, 479mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.

Pork with Artichokes and Capers

Ingredients

Directions

Nutrition Facts

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