Pork with Artichokes and Capers

Total Time

Prep: 20 min. Cook: 20 min.


4 servings

Updated: Oct. 04, 2023
After dating my husband for a month, I wanted to impress him with my cooking. When I fixed this recipe, it convinced him I was "the one"! —Lindy Bonnell, Loveland, Colorado
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  • 2 pork tenderloins (3/4 pound each)
  • 1 tablespoon butter
  • 1 green onion, finely chopped
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
  • 1/4 cup reduced-sodium chicken broth
  • 1 tablespoon capers, drained
  • 1 teaspoon Dijon mustard
  • 1 tablespoon minced fresh parsley
  • Lemon slices


  1. Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until tender. Transfer to a serving platter and keep warm.
  2. In same skillet, cook and stir onion until tender. Stir in artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon.

Nutrition Facts

1 serving: 263 calories, 9g fat (4g saturated fat), 102mg cholesterol, 479mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.