Pork Veggie Stir-Fry Recipe
- 3 cups sliced cauliflower
- 3 tablespoons vegetable oil, divided
- 2 medium carrots, julienned
- 1 can (15 ounces) whole baby corn, rinsed and drained
- 1/2 cup frozen peas, thawed
- 1 pound boneless pork, cut into thin strips
- 2 green onions, thinly sliced
- 2 garlic cloves, minced
- 1 tablespoon minced fresh gingerroot
- 1/2 to 1 teaspoon chili powder
- 1 cup water
- 1/4 cup soy sauce
- 4 teaspoons honey
- 2 teaspoons chicken bouillon granules
- 4 teaspoons cornstarch
- 2 tablespoons cold water
- 1/4 cup salted peanuts
- Hot cooked rice
- 1. In a skillet or wok, stir-fry cauliflower in 2 tablespoons oil for 3 minutes. Add carrots; stir-fry for 2 minutes. Add corn and peas; stir-fry until vegetables are crisp-tender. Remove; keep warm.
- 2. Stir-fry pork in remaining oil for 2 minutes. Add onions, garlic, ginger and chili powder; stir-fry until pork is no longer pink. Remove; keep warm.
- 3. Combine water, soy sauce, honey and bouillon in same pan. Combine cornstarch and cold water; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- 4. Return vegetables and pork mixture to pan; heat through. Stir in peanuts. Serve with rice. Yield: 6 servings.
1 each: 277 calories, 14g fat (3g saturated fat), 45mg cholesterol, 1131mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 22g protein.
Reviews for Pork Veggie Stir-Fry
"Excellent!!! We're doing this again!"
"I changed this to a vegetarian version by substituting a soy meat such as mock duck, and using McKay's chicken seasoning."
"My family loved this recipe. I actually used a bag of frozen California mix (carrots, brocolli, cauliflower) instead of just cauliflower, and also used some frozen leftover pork roast from another recipe I had made. I cut down on the chili powder to about 1/4 t. and ginger to 1/2 t. I will definately make it again!"