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Pork Tenderloin with Wine Sauce Recipe

Pork Tenderloin with Wine Sauce Recipe

“Here’s a fast and easy, great-tasting meal for someone special,” says Nancy LaVoice in Wexford, Pennsylvania. “And it’s as big on flavor as it is low in fat and calories!” NANCY’S TIP. I like to serve this with fresh green beans and mashed potatoes…instant company fare!
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings


  • 1 pork tenderloin (3/4 pound)
  • Dash pepper
  • 1 teaspoon canola oil
  • 1 teaspoon butter
  • 1/4 cup reduced-sodium beef broth
  • 1/4 cup dry red wine or additional reduced-sodium beef broth
  • 1/4 teaspoon Dijon mustard
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon dried rosemary, crushed


  • 1. Cut pork into 2-in. slices; flatten to 1-1/2-in. thickness. Sprinkle with pepper. In a large skillet over medium heat, cook pork in oil and butter for 5 minutes on each side or until meat is no longer pink. Remove and keep warm.
  • 2. Add broth to the pan, scraping to loosen browned bits. Stir in the wine, mustard, thyme and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring occasionally. Serve with pork. Yield: 2 servings.

Nutritional Facts

5 ounce-weight: 259 calories, 10g fat (3g saturated fat), 100mg cholesterol, 159mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

Reviews for Pork Tenderloin with Wine Sauce

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rvgal237 User ID: 4951242 99836
Reviewed Feb. 18, 2011

"I have made this several times and it is wonderful. I buy a one pound pork poin for $7.99...cut it into 2" slices (I get about 8 slices). I brown them for 3 minutes per side, remove them from the pan, then make the gravy using the wine, etc....then return the pork to the pan and cook for another 5 minutes. The pork is perfect and moist and tender and yummy !! You don't need to cook pork to death as we have believed in the past ! And pork is good for you."

freeskimom User ID: 4569291 74247
Reviewed Nov. 11, 2009

"i made this for my husband and i was surprised at how quick and delish it was!! he ate every bite!! i added a little more red wine and let it thicken up with the pork so it soaked up the flavor!"

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