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Pork Tenderloin with Mustard Sauce


  • 3/4 pound pork tenderloin
  • 1 tablespoon all-purpose flour
  • 3/4 cup milk
  • 2 to 3 teaspoons minced fresh mint or 1/2 to 3/4 teaspoon dried mint
  • 3 tablespoons Dijon mustard
  • 2 tablespoons chicken broth
  • 1/4 cup sour cream
  • 1/8 teaspoon pepper


  • 1. Place pork on a greased rack in a roasting pan. Bake, uncovered, at 375° for 40-45 minutes or until a thermometer reads 160°-170°. Let stand 5 minutes before slicing.
  • 2. Meanwhile, combine flour, milk and mint in a small saucepan until blended. Bring to a boil over medium heat; cook and stir for 2 minutes. Stir in mustard and broth; remove from the heat. Whisk in sour cream and pepper. Serve with the pork.

Nutrition Facts

4 ounce-weight: 238 calories, 11g fat (5g saturated fat), 85mg cholesterol, 502mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 27g protein.


Average Rating: 2
  • katlaydee3
    Feb 27, 2010

    I did not care for this recipe at all.

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