Pork Tenderloin with Horseradish Sauce
TOTAL TIME: Prep: 15 min. Bake: 30 min. + standing
YIELD: 2 servings.
"This delicious match receives rave reviews each time I make them and I've shared the recipes with numerous fans," writes Ann Berger Osowski from Orange City, Florida. "They're very versatile; the pork can be served hot or cold and the sauce can also be used as a zesty dip for fresh veggies."
Ingredients
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1/2 teaspoon steak seasoning
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1/2 teaspoon dried rosemary, crushed
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1/2 teaspoon dried thyme
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1 pork tenderloin (3/4 pound)
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2 garlic cloves, peeled and quartered
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1 teaspoon balsamic vinegar
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1 teaspoon olive oil
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HORSERADISH SAUCE:
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2 tablespoons fat-free mayonnaise
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2 tablespoons reduced-fat sour cream
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1 teaspoon prepared horseradish
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1/8 teaspoon grated lemon zest
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Dash salt and pepper
Directions
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1.
Preheat oven to 350°. In a small bowl, combine the steak seasoning, rosemary and thyme; rub over meat. Using the point of a sharp knife, make eight slits in the tenderloin. Insert garlic into slits. Place meat on a rack in a foil-lined shallow roasting pan. Drizzle with vinegar and oil.
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2.
Bake, uncovered, until a thermometer reads 145°, 30-40 minutes. Let stand for 10 minutes before slicing. Meanwhile, combine the sauce ingredients; chill until serving. Serve with pork.
Nutrition Facts
4 ounces cooked pork with 2 tablespoons sauce: 258 calories, 10g fat (3g saturated fat), 101mg cholesterol, 450mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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