Taste of Home
Pork Tenderloin Stir-Fry
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Ingredients
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1/2 pound pork tenderloin, thinly sliced
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2 teaspoons vegetable oil
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4 fresh mushrooms, sliced
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3 green onions, sliced
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1/4 cup frozen peas
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3/4 cup thinly sliced cabbage
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4 ounces canned bean sprouts
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2 garlic cloves, minced
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1 teaspoon ground ginger
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1/2 teaspoon sugar
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1 tablespoon soy sauce
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Hot cooked rice
Directions
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1.
In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts
1 cup: 254 calories, 9g fat (2g saturated fat), 67mg cholesterol, 334mg sodium, 14g carbohydrate (0 sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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