Print Options
Pork Tenderloin Diane
We have pork at least once a week, and this is one dish we especially enjoy. Moist tender pork medallions are served up in a savory sauce for a combination that's irresistible. I'm not sure where the recipe came from, but I'm glad I have it.
-Janie Thorpe, Tullahoma, Tennessee
Ingredients
- 1 pork tenderloin (about 1 pound)
- 1 tablespoon lemon-pepper seasoning
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- Chopped fresh parsley, optional
Directions
- 1. Cut tenderloin into 8 pieces; place each piece between 2 sheets of waxed paper and flatten to 1/2-in. thickness. Sprinkle with lemon-pepper seasoning.
- 2. In a large skillet over medium heat, melt butter; cook pork until a thermometer reads 145°, 3-4 minutes on each side. Remove to a serving platter and keep warm.
- 3. To the pan drippings, add lemon juice, Worcestershire sauce and mustard; heat through, stirring occasionally. Pour over the pork, and sprinkle with parsley if desired.
Nutrition Facts
4 ounce cooked pork: 214 calories, 14g fat (0 saturated fat), 6mg cholesterol, 491mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 18g protein. Diabetic Exchanges: 3 meat.
© 2024 RDA Enthusiast Brands, LLC
