Total TimePrep/Total Time: 30 min.
- 1-1/3 cups uncooked spiral pasta
- 2 cups meatless spaghetti sauce
- 1 pork tenderloin (1 pound)
- 1/4 cup egg substitute
- 1/3 cup seasoned bread crumbs
- 3 tablespoons grated Parmesan cheese, divided
- 1/4 cup shredded part-skim mozzarella cheese
- Cook pasta according to package directions. Place spaghetti sauce in a small saucepan; cook over low heat until heated through, stirring occasionally.
- Meanwhile, cut tenderloin into eight slices; flatten to 1/4-in. thickness. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs and 1 tablespoon Parmesan cheese. Dip pork slices in egg substitute, then roll in crumb mixture.
- Place on a baking sheet coated with cooking spray. Bake at 425° for 5-6 minutes on each side or until meat is tender. Drain pasta; serve with spaghetti sauce and pork. Sprinkle with mozzarella cheese and remaining Parmesan cheese.
Nutrition Facts1 each: 365 calories, 7g fat (3g saturated fat), 70mg cholesterol, 878mg sodium, 39g carbohydrate (10g sugars, 3g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 vegetable.
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Apr 13, 2012
This was really good. It had great flavor and was easy to make.
Oct 7, 2010
This was a lot better than i expected it to be It is really hard to find recipes that taste good and are low in calories. I seasoned the egg whites with a little salt pepper and paprika. Turned out perfect in the oven and the pork was tender. My husband couldn't even tell it was one of my diet dinners!