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Pork ‘n’ Pea Pod Stir-Fry

Name: Pork 'n' Pea Pod Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings.
Ingredients: 2 tablespoons reduced-sodium soy sauce; 2 tablespoons honey; 1-1/2 teaspoons minced fresh gingerroot; 1/2 to 1 teaspoon crushed red pepper flakes; 3/4 pound pork tenderloin, cut into 2-inch strips; 2 teaspoons canola oil; 1 tablespoon cornstarch; 1/3 cup orange juice; 2 tablespoons cider vinegar; 1 pound fresh snow peas; 2 teaspoons minced garlic; 1 teaspoon grated orange zest

3 reviews

Test Kitchen Approved

Total Time

Prep: 10 min. + marinating Cook: 15 min.

Makes

3 servings

A spicy citrus sauce coats tender strips of pork and crisp snow peas in this speedy stir-fry from Jane Shapton of Irvine, California. "We like this dish extra spicy, so I use a tablespoon of red pepper flakes," Jane notes.

Pork 'n' Pea Pod Stir-Fry Recipe photo by Taste of Home

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Ingredients

2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1-1/2 teaspoons minced fresh gingerroot
1/2 to 1 teaspoon crushed red pepper flakes
3/4 pound pork tenderloin, cut into 2-inch strips
2 teaspoons canola oil
1 tablespoon cornstarch
1/3 cup orange juice
2 tablespoons cider vinegar
1 pound fresh snow peas
2 teaspoons minced garlic
1 teaspoon grated orange zest

Directions

In a small bowl, combine the soy sauce, honey, ginger and pepper flakes. Place 3 tablespoons in a large bowl; add the pork and turn to coat. Cover; refrigerate for 1 hour. Cover and refrigerate remaining marinade.
Combine the cornstarch, orange juice, vinegar and reserved marinade; stir until blended and set aside. Drain and discard marinade from pork. In a large nonstick skillet or wok, stir-fry pork in oil for 4-5 minutes or until no longer pink. Remove pork and keep warm.
In the same pan, stir-fry snow peas for 2-3 minutes or until crisp-tender. Stir in garlic and orange zest. Stir cornstarch mixture and stir into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return pork to the pan; heat through.

Nutrition Facts

1-1/3 cups: 286 calories, 7g fat (2g saturated fat), 63mg cholesterol, 354mg sodium, 26g carbohydrate (16g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat.

Pork ‘n’ Pea Pod Stir-Fry

Ingredients

Directions

Nutrition Facts

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