Pork Mushroom Stroganoff

Name: Pork Mushroom Stroganoff
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound pork tenderloin, thinly sliced; 1 tablespoon olive oil; 1/2 pound fresh mushrooms, quartered; 1-1/2 cups coarsely chopped onions; 2 garlic cloves, minced; 1/2 cup reduced-sodium beef broth; 1 tablespoon no-salt-added tomato paste; 1 teaspoon lemon juice; 1 teaspoon dried tarragon; 1/4 teaspoon pepper; 1 tablespoon all-purpose flour; 1/2 cup reduced-fat sour cream; 1/3 cup minced fresh parsley; Hot cooked noodles

Pork tenderloin is deliciously showcased in a smooth sauce with fresh lemon and herb flavor. "Served over noodles, this entree has become one of our family's favorites," comments Darlene Sheridan of Phoenix, Arizona.

Ingredients

1 pound pork tenderloin, thinly sliced
1 tablespoon olive oil
1/2 pound fresh mushrooms, quartered
1-1/2 cups coarsely chopped onions
2 garlic cloves, minced
1/2 cup reduced-sodium beef broth
1 tablespoon no-salt-added tomato paste
1 teaspoon lemon juice
1 teaspoon dried tarragon
1/4 teaspoon pepper
1 tablespoon all-purpose flour
1/2 cup reduced-fat sour cream
1/3 cup minced fresh parsley
Hot cooked noodles

Directions

In a skillet, stir-fry pork in oil for 3-4 minutes or until no longer pink. Remove and keep warm. In the same skillet, saute mushrooms, onions and garlic for 3 minutes. Add the broth, tomato paste, lemon juice, tarragon and pepper. Simmer, uncovered, for 5 minutes.
Return pork to the pan. Combine the flour and sour cream; stir into pork mixture. Bring to a gentle boil; cook and stir for 2 minutes. Sprinkle with parsley. Serve over noodles.

Nutrition Facts

1 each: 266 calories, 11g fat (0 saturated fat), 78mg cholesterol, 92mg sodium, 13g carbohydrate (0 sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable.

Originally published as Pork Stroganoff in Quick Cooking November/December 2000

Reviews

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Average Rating:

gary w anderson

May 17, 2012

Good recipe but a little bland. I served it to several guests and everyone added salt and a little more pepper. Next time I will add a tsp of Dijon.