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Pork Medallions with Dijon Sauce

Ingredients

  • 1 pork tenderloin (1 pound)
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 3 green onions
  • 1/3 cup white wine or chicken broth
  • 1/2 cup fat-free evaporated milk
  • 4 teaspoons Dijon mustard

Directions

  • 1. Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.
  • 2. Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine.
  • 3. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.

Nutrition Facts

1 serving: 323 calories, 10g fat (4g saturated fat), 96mg cholesterol, 516mg sodium, 18g carbohydrate (6g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.

Reviews

Average Rating: 4.571428
  • homemadewithlove
    Jun 23, 2019
    Good weeknight meal. Sauce compliments pork nicely and goes great with rice!
  • BetseyWR
    Jan 28, 2018

    Made this for dinner guests recently. My husband and I loved it also. A keeper!

  • allharrymama
    Mar 31, 2016

    This was easy to make and tasted delicious. My son, the self-declared "hater of pork", complimented this recipe and said he would eat it again.

  • patriotsgrl
    Nov 29, 2015

    delicious easy to make

  • kgburgess
    Feb 9, 2012

    The dijon white wine sauce was amazingly good on those pork medallions! SOOOO yummy and flavorful. I would definitel make this again.

  • lvmissellie
    Nov 24, 2009

    I have also made with chicken breast.

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