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Pork Medallions with Dijon Sauce

"I lightened up this recipe years ago, and I've been using it ever since," writes Lois Kinneberg. The Phoenix, Arizona reader browns tender pork on the stovetop before swiftly stirring up a succulent sauce.
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    3 servings

Ingredients

  • 1 pork tenderloin (1 pound)
  • 1/3 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 3 green onions
  • 1/3 cup white wine or chicken broth
  • 1/2 cup fat-free evaporated milk
  • 4 teaspoons Dijon mustard

Directions

  • Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat. Remove and keep warm.
  • Slice green onions, separating the white and green portions; reserve green portions for garnish. In the same pan, saute white portions for 1 minute. Stir in wine.
  • Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions.
Nutrition Facts
1 serving: 323 calories, 10g fat (4g saturated fat), 96mg cholesterol, 516mg sodium, 18g carbohydrate (6g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fat.
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Reviews

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Average Rating:
  • homemadewithlove
    Jun 23, 2019

    Good weeknight meal. Sauce compliments pork nicely and goes great with rice!

  • BetseyWR
    Jan 28, 2018

    Made this for dinner guests recently. My husband and I loved it also. A keeper!

  • allharrymama
    Mar 31, 2016

    This was easy to make and tasted delicious. My son, the self-declared "hater of pork", complimented this recipe and said he would eat it again.

  • patriotsgrl
    Nov 29, 2015

    delicious easy to make

  • kgburgess
    Feb 9, 2012

    The dijon white wine sauce was amazingly good on those pork medallions! SOOOO yummy and flavorful. I would definitel make this again.

  • lvmissellie
    Nov 24, 2009

    I have also made with chicken breast.