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Pork Medallions in Orange Sauce

Name: Pork Medallions in Orange Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings.
Ingredients: 1/2 cup orange juice; 1/4 cup sherry or reduced-sodium chicken broth; 2 tablespoons ketchup; 1 tablespoon light corn syrup; 1 teaspoon grated orange zest; 1 pork tenderloin (1 pound), cut into 1/2-inch slices; 1/4 to 1/2 teaspoon dried rosemary, crushed; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1-1/2 teaspoons canola oil

3 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 25 min.

Makes

4 servings

Updated: Oct. 21, 2022

“This pork recipe is my family's favorite dinner," writes Diane Zalewski of Freehold, New Jersey. "My children absolutely love it and there are never any leftovers. I garnish with orange slices and parsley.”

Pork Medallions in Orange Sauce Recipe photo by Taste of Home

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Ingredients

1/2 cup orange juice
1/4 cup sherry or reduced-sodium chicken broth
2 tablespoons ketchup
1 tablespoon light corn syrup
1 teaspoon grated orange zest
1 pork tenderloin (1 pound), cut into 1/2-inch slices
1/4 to 1/2 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/8 teaspoon pepper
1-1/2 teaspoons canola oil

Directions

In a small bowl, combine the orange juice, sherry or broth, ketchup, corn syrup and orange zest; set aside.
Flatten pork to 1/4-in. thickness; sprinkle with rosemary, salt and pepper. In a large nonstick skillet, brown pork in oil. Remove and keep warm.
Pour juice mixture into the skillet, stirring to loosen browned bits. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is reduced to 1 cup. Return pork to the pan; cover and simmer for 4-5 minutes or until tender.

Nutrition Facts

3 ounce-weight: 194 calories, 6g fat (1g saturated fat), 63mg cholesterol, 289mg sodium, 10g carbohydrate (6g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Pork Medallions in Orange Sauce

Ingredients

Directions

Nutrition Facts

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