Pork Chops with Red Cabbage
Total TimePrep/Total Time: 30 min.
- 5 boneless pork loin chops (4 ounces each)
- 1 tablespoon olive oil
- 1 jar (16 ounces) shredded sweet-and-sour red cabbage, undrained
- 1 can (8 ounces) unsweetened pineapple chunks, drained
- 1 tablespoon minced fresh parsley
- 1 teaspoon dried minced onion
- 1 teaspoon dried oregano
- 1/4 teaspoon coarsely ground pepper
- Dash celery seed
- 1 small onion, peeled and halved
- In a large nonstick skillet, brown pork chops on both sides in oil. In a bowl, combine the cabbage, pineapple, parsley, dried onion, oregano, pepper and celery seed. Cut each onion half into eight wedges; place over pork chops. Top with cabbage mixture.
- Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat juices run clear and onions are tender.
Nutrition Facts1 each: 336 calories, 8g fat (2g saturated fat), 57mg cholesterol, 67mg sodium, 43g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 starch, 1/2 fruit.
Sep 12, 2008
I make sweet-sour cabbage often.It is great with pork. I will try this recipe.Thank you!
Sep 12, 2008
Tried this last night. We both liked it, even the pineapple which I wasn't quite sure of. Not having celery seed I used a stalk of chopped celery. Patricia Diane