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Pork Chops With Parmesan Sauce Exps Tohcom23 47698 Dr 05 18 3b

Pork Chops with Parmesan Sauce

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
Tender skillet chops make a speedy weeknight meal. These ones are finished with a creamy and flavorful Parmesan sauce. Here’s a new family favorite! —Taste of Home Test Kitchen

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1 cup fat-free milk
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons grated onion
  • 3 teaspoons minced fresh parsley
  • 1/4 teaspoon minced fresh or dried thyme
  • 1/4 teaspoon ground nutmeg

Directions

  • 1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
  • 2. Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops. If desired, top with additional fresh thyme.

Nutrition Facts

1 pork chop with 1/4 cup sauce: 244 calories, 11g fat (5g saturated fat), 69mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

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