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Pork Chops with Parmesan Sauce for Two

Moist and tender chops make a speedy and comforting weeknight meal that's just right for two. They’re dressed with a smooth, creamy sauce seasoned with Parmesan, onion and a hint of nutmeg, parsley and thyme. —Taste of Home Test Kitchen
Pork Chops with Parmesan Sauce for Two
Pork Chops with Parmesan Sauce for Two Recipe photo by Taste of Home
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  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    2 servings

Ingredients

  • 2 boneless pork loin chops (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1-1/2 teaspoons butter
  • 1 tablespoon all-purpose flour
  • 1/2 cup fat-free milk
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon grated onion
  • 1-1/2 teaspoons minced fresh parsley
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon ground nutmeg

Directions

  • Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook chops in butter over medium heat until meat juices run clear; remove and keep warm.
  • Combine flour and milk until smooth; stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in remaining ingredients; heat through. Serve with chops.
Nutrition Facts
1 pork chop with 1/4 cup sauce: 247 calories, 12g fat (6g saturated fat), 70mg cholesterol, 488mg sodium, 7g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
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Reviews

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Average Rating:
  • lissakay_osu
    Jan 25, 2012

    Love this recipe...we make it on a regular basis and never get tired of it.

  • EKelley954
    Sep 25, 2010

    No comment left

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