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Pork Chops with Onion Gravy

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
"I came up with this recipe as a quick dinner for a finicky husband who's not too fond of pork chops," writes Amy Radyshewsky from Great Falls, Montana. "But these are so tender and good, he gives them a thumbs up!"

Ingredients

  • 4 boneless pork loin chops (4 ounces each)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 small onion, sliced and separated into rings
  • 1 tablespoon canola oil
  • 1/4 cup reduced-sodium chicken broth
  • 1 envelope pork gravy mix
  • 1/8 teaspoon garlic powder
  • 3/4 cup water

Directions

  • 1. Sprinkle pork chops with pepper and salt. In a large skillet over medium heat, cook chops with onion in oil for 2-3 minutes on each side or until lightly browned.
  • 2. Add broth. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 160°.
  • 3. In a small bowl, whisk the gravy mix, garlic powder and water. Pour over pork. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until thickened, stirring occasionally.

Nutrition Facts

1 each: 210 calories, 10g fat (3g saturated fat), 55mg cholesterol, 528mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

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