Pork Chops with Glaze

Name: Pork Chops with Glaze
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8 servings.
Ingredients: 1/2 cup ketchup; 1/4 cup packed brown sugar; 1/4 cup white vinegar; 1/4 cup orange juice; 1/4 cup Worcestershire sauce; 2 garlic cloves, minced; 1/2 teaspoon dried rosemary, crushed; 8 bone-in pork loin chops (3/4 inch thick and 7 ounces each)

TOTAL TIME: Prep: 15 min. + marinating Grill: 10 min. YIELD: 8 servings.

Rosemary adds a special touch to these beautifully glazed pork chops that are just right for any meal. —Louise Gilbert, Quesnel, British Columbia

Ingredients

1/2 cup ketchup
1/4 cup packed brown sugar
1/4 cup white vinegar
1/4 cup orange juice
1/4 cup Worcestershire sauce
2 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
8 bone-in pork loin chops (3/4 inch thick and 7 ounces each)

Directions

1. In a small bowl, mix the first seven ingredients. Pour 3/4 cup marinade into a large bowl. Add pork chops; turn to coat. Cover and refrigerate 8 hours or overnight. Cover and refrigerate remaining marinade.
2. Drain pork, discarding marinade in bowl. Lightly grease the grill rack.
3. Grill pork, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 4-6 minutes on each side; brush generously with remaining marinade during the last 3 minutes. Let stand 5 minutes before serving.

Nutrition Facts

1 pork chop: 246 calories, 8g fat (3g saturated fat), 86mg cholesterol, 284mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch.

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