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Pork Chops with Dijon Sauce Recipe

Pork Chops with Dijon Sauce Recipe

Here's a main course that tastes rich but isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson of Houston, Texas
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 4 boneless pork loin chops (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons canola oil
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 1/3 cup fat-free half-and-half


  • 1. Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, brown chops in oil for 4-5 minutes on each side or until a thermometer reads 145°. Remove and keep warm.
  • 2. Stir broth into skillet, scraping up any browned bits. Stir in mustard and half-and-half. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until thickened, stirring occasionally. Serve with pork chops. Yield: 4 servings.

Nutritional Facts

1 each: 272 calories, 13g fat (4g saturated fat), 82mg cholesterol, 452mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

Reviews for Pork Chops with Dijon Sauce

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ConnieK User ID: 282614 155242
Reviewed Mar. 23, 2014

"This was very good. I really like the mustard sauce. Will definitely make this again. Thanks for sharing the recipe.

For the previous reviewer who asked where the canola oil is used, it is used to brown the chops....."brown chops in oil 4-5 minute.""

richard1022 User ID: 6024362 87796
Reviewed May. 1, 2013

"The recipe calls for canola oil but could not find where to use it. Other than that great recipe. Will definately make again."

rrfrey21 User ID: 3107605 157479
Reviewed Feb. 28, 2013

"This was good but not great. My family liked the smell but we were all hoping for a little bolder flavor with the sauce. I will try this again but I will play around with it a bit."

SWEETR20 User ID: 5773163 136515
Reviewed Oct. 25, 2012

"I added extra black pepper and some roasted garlic powder... other than that, I followed it as written... it was OUTSTANDING! I must try this mustard sauce on chicken and fish next!"

cadenaustinmom User ID: 2667651 138921
Reviewed Jul. 31, 2012

"I made this recipe for dinner. I doubled it to feed a family of 8. All my kids including my 4 year old loved it."

ValerieMS User ID: 4364700 76676
Reviewed Jan. 17, 2012

"Finding Diabetic Friendly recipe my husband enjoys is very difficult. This one is a keeper! The entire family liked it very much."

msu4two User ID: 3762709 82470
Reviewed Mar. 12, 2011

"I haven't made this yet, but it looks great! For those of you who have made you think it would be good with chicken instead of the pork chops?"

Bethany77 User ID: 4776397 136514
Reviewed Feb. 8, 2011

"very quick, easy and tasty - i used white wine in place of broth because that is what i had on hand :)"

ashly32 User ID: 5615773 207764
Reviewed Nov. 19, 2010

"loved this recipe! Served it with roasted rosemary red potatoes..i suggest doubling the dijon sauce tho so you can have some with the potatoes, if you fancy them :)"

lurky27 User ID: 1251896 82218
Reviewed Feb. 3, 2010

"easy to make and so yummy! Plus, made with easy ingredients. We'll definitely make this one again!

~ Theresa"

TBS User ID: 4133304 157478
Reviewed Sep. 19, 2009

"This was very tasty. I will double the sauce though next time because I didn't have enough or maybe we just like sauce in our household!"

chumlette User ID: 3336379 137278
Reviewed Jul. 29, 2009

"This was delicious. I used a little less oil though. Yum. My sweetie actually licked the plate. (Horrifying, but still, a compliment, I guess.)"

jessicab User ID: 2607480 157869
Reviewed Jun. 9, 2009

"There are no ingrdients listed in this posting and all the nutrition facts say 0. Can someone help?"

l2bake User ID: 2030987 153994
Reviewed Jun. 8, 2009

"Made a delicious main dish for Sunday dinner!"

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