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Pork Chops With Blue Cheese Sauce Exps41589 Sd143204b12 10 4bc Rms 4

Pork Chops with Blue Cheese Sauce

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.
Sometimes a sauce is just a sauce, but with these tender chops, it really makes the dish. If you like a little spice, mix a pinch of nutmeg with the black pepper before you sprinkle it on the meat. —Kathleen Specht, Clinton, Montana

Ingredients

  • 4 bone-in pork loin chops (7 ounces each)
  • 1 teaspoon coarsely ground pepper
  • 1 teaspoon butter
  • 1 green onion, finely chopped
  • 1 garlic clove, minced
  • 1 tablespoon all-purpose flour
  • 2/3 cup fat-free milk
  • 3 tablespoons crumbled blue cheese
  • 1 tablespoon white wine or reduced-sodium chicken broth

Directions

  • 1. Preheat broiler. Sprinkle pork chops on both sides with pepper; place on a broiler pan coated with cooking spray. Broil 4-5 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
  • 2. Meanwhile, in a small saucepan, heat butter over medium-high heat. Add green onion and garlic; cook and stir until tender. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Add cheese and wine; heat through. Serve chops with sauce.

Nutrition Facts

1 pork chop with 3 tablespoons sauce: 263 calories, 11g fat (5g saturated fat), 94mg cholesterol, 176mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.

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