Pork Chops with Blue Cheese Sauce Recipe
- 4 bone-in pork loin chops (7 ounces each)
- 1 teaspoon coarsely ground pepper
- 1 teaspoon butter
- 1 green onion, finely chopped
- 1 garlic clove, minced
- 1 tablespoon all-purpose flour
- 2/3 cup fat-free milk
- 3 tablespoons crumbled blue cheese
- 1 tablespoon white wine or reduced-sodium chicken broth
- 1. Preheat broiler. Sprinkle pork chops on both sides with pepper; place on a broiler pan coated with cooking spray. Broil 4-5 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving.
- 2. Meanwhile, in a small saucepan, heat butter over medium-high heat. Add green onion and garlic; cook and stir until tender. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Add cheese and wine; heat through. Serve chops with sauce. Yield: 4 servings.
1 pork chop with 3 tablespoons sauce: 263 calories, 11g fat (5g saturated fat), 94mg cholesterol, 176mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Reviews for Pork Chops with Blue Cheese Sauce
"It doesn't get any easier or quicker than this...fantastic sauce that is tangy and yummy!"
"this is a really good recipe I will definitely make these again."
"Very tasty sauce! Even my pork chop-hating daughter loves this one!"
"I have made this several times. I usually only have regular onion on hand so I use that instead of the green onion. I have also never used the tablespoon of chicken broth, just so i didn't have to open a brand new can for that little bit. It still turns out great! My husband loves it. A recipe we go to again and again."
"Husband and I loved the this recipe! Made it exactly as written. Will do this again."
"This recipe is easy and is most delicious."
"Looked the blue cheese sauce. I'm telling you make mashed potato's with this dish and your loved ones will give you a high 5!"