Pork Chops Ole with Rice
Total TimePrep: 15 min. Bake: 1-1/2 hours
- 6 bone-in pork loin chops (5 ounces each)
- 2 tablespoons vegetable oil
- 1/8 teaspoon salt-free seasoning blend
- 1/8 teaspoon pepper
- 3/4 cup uncooked long grain rice
- 1-1/2 cups water
- 1 can (8 ounces) tomato sauce
- 1/2 envelope reduced-sodium taco seasoning (2 tablespoons)
- 1 medium green pepper, chopped
- 1/2 cup shredded reduced-fat cheddar cheese
- In a large skillet, brown pork chops in oil; sprinkle with seasoning blend and pepper. Meanwhile, in a greased 13-in. x 9-in. baking dish, combine rice, water, tomato sauce and taco seasoning; mix well. Arrange chops over rice; top with green pepper. Cover and bake at 350° for 1-1/2 hours. Uncover and sprinkle with cheese; return to the oven until cheese is melted.
Nutrition Facts1 each: 273 calories, 9g fat (0 saturated fat), 58mg cholesterol, 324mg sodium, 23g carbohydrate (0 sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
Sep 8, 2011
I love this recipe it is so easy to make ! I did not have tomatoe sauce so i used Rotel tomatoes and it was real good and had a kick! I use the normal not to spicey! !
Oct 29, 2009
This recipe is wonderful it is one of my families favorite. I cooked for fishermen at my home and it was a hit with them also.
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