Taste of Home
Pork Chops Deluxe
TOTAL TIME: Prep: 15 min. Cook: 35 min.
YIELD: 6 servings.
With its one-pan convenience, I enjoy preparing this recipe often for hearty weekday meals.
Ingredients
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6 boneless pork chops (4 ounces each), trimmed
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2 tablespoons water
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1 can (14-1/2 ounces) diced tomatoes, undrained
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1 can (10-3/4 ounces) condensed golden mushroom soup, undiluted
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1/3 cup chopped onion
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2 teaspoons Dijon mustard
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1 pound fresh mushrooms, sliced
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1/4 teaspoon salt, optional
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3 cups hot cooked rice
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2 tablespoons minced fresh parsley
Directions
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1.
Coat skillet with cooking spray; brown pork chops on both sides. Remove and set aside. Add water, scraping bottom of the skillet to loosen any browned bits.
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2.
Drain tomatoes, reserving juice; set tomatoes aside. Stir in the juice, soup, onion, mustard, mushrooms and salt if desired to skillet.
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3.
Return chops to skillet. Cover and simmer for 30 minutes or until a thermometer reads 160°. Stir in tomatoes; heat through. Combine rice and parsley. Serve the pork chops and sauce with rice.
Nutrition Facts
1 each: 331 calories, 7g fat (0 saturated fat), 54mg cholesterol, 475mg sodium, 42g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
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