Pork Cabbage Sandwiches
Total TimePrep: 25 min. + marinating Cook: 15 min.
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons beer or nonalcoholic beer
- 2 tablespoons diced onion
- 1 garlic clove, minced
- 1/2 teaspoon minced fresh gingerroot
- 1 pork tenderloin (3/4 pound), cut into 1/4-inch slices
- 2 tablespoons olive oil
- 1 tablespoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
- 2 cups shredded red cabbage
- 1 loaf (8 ounces) French bread, halved lengthwise
- Refrigerated butter-flavored spray
- 1/3 cup fat-free mayonnaise
- In a small bowl, combine the first five ingredients, reserving 2 tablespoons; set aside. Pour remaining marinade in a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 30 minutes.
- Meanwhile, in a small bowl, combine the olive oil, vinegar, mustard, sugar and pepper. Add cabbage; toss to coat. Cover and refrigerate.
- Hollow out 1/2 in. from top and bottom halves of bread (discard removed bread or save for another use). Spritz with butter-flavored spray. Broil 3-4 in. from the heat for 1-2 minutes or until toasted. Combine mayonnaise and reserved marinade; spread over bread.
- Drain pork; discard marinade. In a nonstick skillet coated with cooking spray, cook pork in batches until no longer pink. Spoon cabbage mixture onto bottom half of bread; top with pork. Replace bread top. Cut into four sandwiches.
Editor's NoteThis recipe was tested with I Can't Believe It's Not Butter Spray.
Nutrition Facts1 each: 363 calories, 13g fat (2g saturated fat), 49mg cholesterol, 962mg sodium, 36g carbohydrate (4g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1-1/2 fat.
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Jul 20, 2011
This is one of the best sandwiches. Now one of my husbands favorites.
May 27, 2010
Very tasty and a little out of the ordinary! This definitely makes it into our rotation!
Jun 5, 2009
Sounds very good. I'll be trying this.