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Pork and Sweet Potato Stew

Total Time

Prep: 10 min. Cook: 35 min.


2 servings

For a delicious stew to warm up any cold night, try this recipe. It is so yummy especially when served with a slice of homemade bread.


  • 3/4 pound pork chop suey meat
  • 1 tablespoon Dijon mustard
  • 3 tablespoons all-purpose flour
  • 1 tablespoon brown sugar
  • 1 tablespoon canola oil
  • 1 small garlic clove, minced
  • 1 cup reduced-sodium chicken broth
  • 1 small onion, quartered
  • 1 medium sweet potato, peeled and cubed
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon minced fresh parsley


  1. In a small bowl, toss pork with mustard. In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
  2. In a large saucepan coated with cooking spray, cook pork in oil until pork is browned on all sides. Add garlic; cook 1 minute longer. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
  3. Stir in the onion, sweet potato, salt and pepper. Return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until meat and vegetables are tender. Stir in parsley.

Nutrition Facts

1-1/2 cups: 458 calories, 17g fat (4g saturated fat), 100mg cholesterol, 844mg sodium, 35g carbohydrate (15g sugars, 3g fiber), 39g protein.

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