Pork and Pasta
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
“A quick stovetop recipe that's great for using up leftover pork loin or those cooked chops sitting in the fridge. Used as a main dish, you can count on two generous servings.”
Janice Kennedy - Sayville, New York
Ingredients
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3 ounces uncooked angel hair pasta
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1/2 pound boneless pork loin chops, cut into thin strips
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1/4 teaspoon salt
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1/4 teaspoon pepper
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1 teaspoon canola oil, divided
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1-1/2 cups cut fresh green beans
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2 celery ribs, sliced
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4-1/2 teaspoons chopped onion
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3 tablespoons water
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4 teaspoons reduced-sodium soy sauce
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1 teaspoon butter
Directions
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1.
Cook pasta according to package directions. Meanwhile, sprinkle pork with salt and pepper. In a large nonstick skillet or wok, stir-fry pork in 1/2 teaspoon oil until no longer pink. Remove and keep warm.
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2.
In the same pan, stir-fry the beans, celery and onion in remaining oil until crisp-tender. Add the water, soy sauce and reserved pork; heat through. Drain pasta; stir in butter until melted. Add pork mixture and toss to coat.
Nutrition Facts
2 cups: 389 calories, 11g fat (4g saturated fat), 60mg cholesterol, 783mg sodium, 40g carbohydrate (3g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
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