- 1 medium banana, chopped
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 1 cup sliced fresh strawberries
- 2 tablespoons honey
- 1/2 teaspoon lemon juice
- 1/4 teaspoon poppy seeds
- In a small bowl, combine banana and berries. In another small bowl, combine the honey, lemon juice and poppy seeds. Pour over fruit; toss to coat.
Nutrition Facts 3/4 cup: 109 calories, 1g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 28g carbohydrate (19g sugars, 5g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.