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Popeye Special

Total Time

Prep/Total Time: 20 min.


4-6 servings

This recipe is a family favorite that I created - and named! - myself. The spinach packs it with a real "Popeye punch", and the other vegetables combined with the ground beef make it a hearty meal.


  • 1 pound ground beef
  • 1/2 pound fresh mushrooms, sliced
  • 1/2 pound fresh spinach, torn
  • 6 green onions, sliced
  • 1/4 cup chopped celery
  • 1/4 cup chopped sweet red pepper
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • 6 large eggs, lightly beaten


  1. In a large skillet, cook beef and mushrooms over medium heat until meat is no longer pink; drain. Add the spinach, onions, celery, red pepper, garlic salt and pepper. Cook and stir for 1 minute. Add eggs; cook and stir just until the eggs are set. Serve immediately.

Nutrition Facts

1 each: 218 calories, 12g fat (5g saturated fat), 250mg cholesterol, 453mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 22g protein.

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