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Poor Man's Hash Recipe

Poor Man's Hash Recipe

—Dorothy Broyles, Peterstown, West Virginia
TOTAL TIME: Prep/Total Time: 25 min. YIELD:2 servings


  • 1 tablespoon butter
  • 2 cups cubed peeled potatoes
  • 5 ounces SPAM luncheon meat, finely chopped
  • 3/4 cup 2% milk
  • 1 small onion, chopped
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt


  • 1. In a large skillet, melt butter over medium-high heat. Stir in the remaining ingredients. Cook and stir for 10-12 minutes or until browned and potatoes are tender. Yield: 2 servings.

Nutritional Facts

1 cup: 465 calories, 27g fat (12g saturated fat), 71mg cholesterol, 1243mg sodium, 41g carbohydrate (8g sugars, 4g fiber), 16g protein.

Reviews for Poor Man's Hash

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grandmascooking22 User ID: 5357761 269486
Reviewed Jul. 15, 2017

"I fried the spam a little before adding the other ingredients so render some of the fat out of it. Otherwise it was good."

burntone User ID: 7862755 215502
Reviewed Dec. 21, 2014

"It was surprisingly good and I've made it several times. Very economical. Be sure to mince the spam for a more consistent flavor"

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