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Pocket Veggies

Total Time

Prep/Total Time: 30 min.


6 servings

Whenever we grill burgers, these vegetable packets are our usual accompaniment. Everyone likes them! —Judi Garst, Springfield, Illinois


  • 1 each medium green, sweet red and yellow peppers, julienned
  • 1 cup fresh baby carrots
  • 1 cup fresh whole green beans
  • 4 medium plum tomatoes, quartered
  • 3 tablespoons white vinegar
  • 3 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1/2 teaspoon pepper


  1. Combine the peppers, carrots and beans; place on a double thickness of heavy-duty foil (about 24 in. x 12 in.). Top with tomatoes.
  2. In a small bowl, whisk the vinegar, oil, oregano and pepper. Pour over vegetables. Fold foil around vegetables and seal tightly.
  3. Grill, covered, over medium heat for 15-20 minutes or until tender. Open foil carefully to allow steam to escape.

Nutrition Facts

3/4 cup: 0g saturated fat (0 sugars, 0 fiber). Diabetic Exchanges: 1 vegetable, 1/2 fat.

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