Poached Salmon Steaks
If you’re looking for a new way to fix salmon, these lemon-pepper steaks are sure to please. Not only do they taste great, but they’ll help in other ways, too. Charlotte Elliott from Neenah, Wisconsin explains, “Using the microwave helps you keep the kitchen cool on hot days.”
Total TimePrep/Total Time: 20 min.
- 2 cups water
- 2 tablespoons white vinegar
- 2 tablespoons lemon juice
- 1 small onion, halved and sliced
- 5 thin slices lemon
- 1 celery rib, chopped
- 1 teaspoon salt
- 4 whole cloves
- 1 bay leaf
- 4 salmon steaks (6 ounces each)
- 1/2 teaspoon salt-free lemon-pepper seasoning
- In an 11x7-in. microwave-safe dish coated with cooking spray, combine the first nine ingredients. Microwave, uncovered, on high for 4-5 minutes or until mixture comes to a boil.
- Carefully place salmon in dish. Cover and microwave on high for 4 to 4-1/2 minutes or until fish almost flakes with a fork. Turn steaks over. Cover and let stand for 2 minutes or until fish flakes easily with a fork. Remove salmon from poaching liquid; sprinkle with lemon-pepper.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts1 each: 313 calories, 18g fat (4g saturated fat), 100mg cholesterol, 297mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 34g protein.
Originally published as Poached Salmon Steaks in Light & Tasty February/March 2008