Plum-Good Pork Chops
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
Ginger and plum sauce add Asian flavor that makes this dish a standout. A side of crunchy coleslaw is the perfect partner. —Taste of Home Test Kitchen
Ingredients
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4 bone-in pork loin chops (7 ounces each)
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2 teaspoons canola oil
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3/4 cup plum sauce
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1/4 cup orange juice
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5 teaspoons reduced-sodium soy sauce
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2 garlic cloves, minced
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2 teaspoons Dijon mustard
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1 teaspoon minced fresh gingerroot
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1/4 teaspoon pepper
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1 package (12 ounces) broccoli coleslaw mix
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1 medium carrot, grated
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2 green onions, chopped
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2 teaspoons sesame seeds, toasted
Directions
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1.
In a large skillet, brown chops in oil. Combine the plum sauce, orange juice, soy sauce, garlic, mustard, ginger and pepper; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Remove pork chops and keep warm. Set aside 1/2 cup sauce mixture.
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2.
In the same skillet, cook the coleslaw mix, carrot and onions over medium heat until crisp-tender. Serve with pork chops; drizzle with reserved sauce and sprinkle with sesame seeds.
Nutrition Facts
1 pork chop with 3/4 cup broccoli mixture : 373 calories, 11g fat (3g saturated fat), 86mg cholesterol, 685mg sodium, 30g carbohydrate (20g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
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