Plum Chutney with Pork
Peaches, plumbs and raisins are seasoned with a hint of cardamom, ginger and citrus flavor in this warm chutney. Jacqueline Deibert of Klingenstown, Pennsylvania serves the sweetly spiced mixture over slices of tender herb-rubbed pork.
Total TimePrep: 30 min. + marinating Cook: 20 min.
- 1 garlic clove, peeled
- 3/4 teaspoon grated lemon peel
- 1/2 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground ginger
- 1 teaspoon canola oil
- 2 pork tenderloins (1 pound each)
- 1 cup coarsely chopped onion
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cardamom
- 1/2 cup water
- 1/3 cup raisins
- 1/4 cup orange juice
- 2 tablespoons sugar
- 1 tablespoon white vinegar
- 2 cups coarsely chopped plums
- 1 cup coarsely chopped peeled peaches
- With a mortar and pestle, combine the garlic, lemon peel, salt, cardamom and ginger. Add oil; mix to form a paste. Spread over pork. Cover and refrigerate for 1 hour.
- For chutney, in a saucepan, saute onion in butter for 2 minutes. Stir in the salt, ginger and cardamom. Cook and stir for 1-2 minutes or until onion is tender. Stir in the water, raisins, orange juice, sugar and vinegar. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in plums; cover and simmer for 5-7 minutes or until plums are tender. Add peaches; simmer, uncovered, for 5 minutes or until peaches are tender.
- Place tenderloins on a broiler pan coated with cooking spray. Broil for 9 minutes. Turn; broil 9 minutes longer or until a thermometer reads 160°. Let stand for 5 minutes before slicing. Serve with chutney.
Nutrition Facts4 ounce-weight: 323 calories, 9g fat (3g saturated fat), 89mg cholesterol, 381mg sodium, 30g carbohydrate (16g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1/2 starch.
Originally published as Pork with Plum Chutney in Light & Tasty August/September 2005
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