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Plum Chicken Wraps

Name: Plum Chicken Wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 can (8 ounces) unsweetened crushed pineapple, drained; 1/3 cup plum sauce; 1 tablespoon rice vinegar; 1/2 teaspoon sesame oil; 2 cups cubed cooked chicken breast; 1/2 cup chopped green onions; 1/4 cup salted cashews; 2 medium fresh plums, sliced; 12 Boston or Bibb lettuce leaves

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Dinner’s a wrap with this easy, nutritious recipe loaded with the fruity flavors of pineapple and plum. It makes a sweet-and-sour chicken handheld that’s hard to beat. —Jennifer Michalicek, Phoenix, Arizona

Plum Chicken Wraps Recipe photo by Taste of Home

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Ingredients

1 can (8 ounces) unsweetened crushed pineapple, drained
1/3 cup plum sauce
1 tablespoon rice vinegar
1/2 teaspoon sesame oil
2 cups cubed cooked chicken breast
1/2 cup chopped green onions
1/4 cup salted cashews
2 medium fresh plums, sliced
12 Boston or Bibb lettuce leaves

Directions

In a large saucepan, combine the pineapple, plum sauce, vinegar and oil. Cook and stir over medium heat for 5 minutes.
Stir in the chicken, green onions and cashews; heat through. Remove from the heat; stir in plums. Place 1/3 cup chicken mixture on each lettuce leaf. Fold lettuce over filling.

Nutrition Facts

3 wraps: 298 calories, 8g fat (2g saturated fat), 54mg cholesterol, 237mg sodium, 32g carbohydrate (23g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 3 very lean meat, 1-1/2 fruit, 1 fat, 1/2 starch.

Plum Chicken Wraps

Ingredients

Directions

Nutrition Facts

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