Taste of Home
Pizza Burgers
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
From Beloit, Wisconsin, Lisa Trunckenbrod sends this better-for-you version of an all-time lunch-counter classic. Loaded with popular pizza flavor, the cheese-topped burgers not only taste great, but they beat the clock as well.
Ingredients
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1 can (6 ounces) tomato paste
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1/2 teaspoon salt
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1/2 teaspoon dried oregano
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1/4 teaspoon garlic salt
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1/4 teaspoon pepper
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1/4 teaspoon aniseed
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1-1/2 pounds lean ground beef (90% lean)
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1/2 cup shredded part-skim mozzarella cheese
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6 hamburger buns, split
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6 lettuce leaves
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6 tomato slices
Directions
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1.
In a large bowl, combine the first six ingredients. Crumble beef over mixture; mix well. Shape into six patties. Place on broiler pan coated with cooking spray.
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2.
Broil 6 in. from heat for 5-6 minutes on each side or until juices run clear. Sprinkle with cheese. Broil 1 minute longer or until cheese is melted. Serve on buns with lettuce and tomato.
Nutrition Facts
1 each: 346 calories, 13g fat (5g saturated fat), 75mg cholesterol, 628mg sodium, 28g carbohydrate (8g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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