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Pink Lemonade Dip

Total Time

Prep: 10 min. + chilling


6 servings

“I was experimenting with a guilt-free fruit dip and came up with this quick and easy one,” relates Judi Laskovics of Harrisburg, Pennsylvania. “It’s great with strawberries and nectarines.”


  • 4 ounces fat-free cream cheese
  • 1 teaspoon sugar-free pink lemonade soft drink mix
  • 1-1/2 cups fat-free whipped topping
  • 3 medium apples, sliced


  1. In a small bowl, beat cream cheese and drink mix until smooth. Beat in 1/2 cup whipped topping. Fold in remaining whipped topping. Cover and refrigerate for at least 1 hour. Serve with apples.

Nutrition Facts

1 each: 90 calories, 1g fat (0 saturated fat), 2mg cholesterol, 113mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

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