Pineapple Smoothies
TOTAL TIME: Prep: 5 min. + freezing
YIELD: 5 servings.
I found this recipe over 30 years ago. I've tried several diabetes-friendly recipes, and this is one of the best. —Margery Bryan, Moses Lake, Washington
Ingredients
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1 can (20 ounces) unsweetened pineapple chunks, undrained
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1 cup buttermilk
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2 teaspoons vanilla extract
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2 teaspoons sugar
Directions
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1.
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sugar and frozen pineapple in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts
3/4 cup: 96 calories, 0 fat (0 saturated fat), 2mg cholesterol, 93mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 starch.
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